New Instagram and Facebook rules set a default two-hour limit for teens
Meta is adding new safety settings for teens on Instagram and Facebook, including a default daily limit of two hours, as part of a major settlement over concerns about harm to young users. The changes are meant to give parents and teens more control over time spent on the apps.
Who is at risk
Teens who use Instagram or Facebook regularly, especially those who spend long periods on social media, are most at risk.
What to watch for
Watch for notices about new teen account settings, time-limit reminders, and any signs that a young person is spending excessive time on these apps or becoming upset when limits appear.
What to do
Parents and teens should review Instagram and Facebook account settings now, confirm time limits and safety features are turned on, and talk about healthy screen-time habits.